How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step! Read more... from KetoDiet Blog https://ift.tt/jwWomEA via IFT...
Quick Summary tl;dr Coconut oils is 65% MCTs, which are burned efficiently for fuel. Coconut oil has antimicrobial and antioxidant properties. It’s important to only purchase virgin or raw coconut, never refined. Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion? Fat Profile of Coconut Let’s...
This is a Czech version of coleslaw called Hanacky Salat which is using red cabbage. My cousin made it for a garden BBQ and it was a big hit. I knew I had to share it with you too! It's just like regular Coleslaw but uses more mayonnaise and red cabbage instead of white, which means there are more antioxidants! It's also similar to this Pink Sauerkraut Side...
This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries. Read more... from KetoDiet Blog https://ift.tt/E86MpqT via IFT...
There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint! Read more... from KetoDiet Blog https://ift.tt/X9BJg18 via IFT...
Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism. Read more... from KetoDiet Blog https://ift.tt/V5HA8hO via IFT...
These Crab Salad Cucumber Stacks are an easy low-carb meal to serve when you don't have time to cook and don't feel like turning on the oven or using any heat. It's a great high-protein and keto option for busy days. Four stacks per serving will be enough for a quick snack or an appetizer, and 8 stacks will be great as a light dinner option. Using crunchy...
Let me start with a big disclaimer. This isn't your usual breakfast or even dinner meal. This is the kind of keto meal you'd want to make if you follow an intermittent fasting plan and are used to eating only two large meals a day. This type of fasting is also known as TMAD. What's an Abundance Bowl? A typical abundance bowl is highly nutritious, high calorie...
Hoisin Sauce made low-carb! This was undeniably one of the most tested, hardest recipes to convert. In the end to make this low-carb, I only made a few small modifications. My goal was to keep this sauce as authentic as possible without making it a sugar bomb. Too many modifications were not simply worth the few extra carbs I'd have saved. I know what you're...
Quick Summary tl;dr Macadamia are the lowest carb nut, lowest in anti-nutrients, and lowest in omega-6 fat. Macadamia are an excellent source of the omega-7 fat, palmitoleic acid. This fat-hormone can block inflammation, improve insulin sensitivity, and increase satiety. Eating just 15 to 30 macadamia per day can increase HDL and decrease oxidative stress...
These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes. Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with. Here's a tip if you...
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal! Read more... from KetoDiet Blog https://ift.tt/yptR79i via IFT...
Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor. Read more... from KetoDiet Blog https://ift.tt/3tz6UMH via IFT...
Salmon is a high-fat & high-protein superfood! It's a rich source of bioavailable protein, healthy omega-3 fats, antioxidants and micronutrients like B12, selenium, niacin, choline, and potassium. Read more... from KetoDiet Blog https://ift.tt/6pSJGoO via IFT...
This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil. Read more... from KetoDiet Blog https://ift.tt/24idgIj via IFT...
