These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes.
Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with.
Here's a tip if you love orange. Simply replace the lemon juice and zest with orange juice and zest, and optionally add a pinch of cinnamon!
Preparation time
Hands-on: 10 minutes
Overall: 1 hour 10 minutesNutritional values (per serving, 1 jar)
| Total Carbs | 3.1 | grams |
| Fiber | 0.1 | grams |
| Net Carbs | 3 | grams |
| Protein | 2.9 | grams |
| Fat | 25.5 | grams |
| of which Saturated | 17.2 | grams |
| Energy | 256 | kcal |
| Magnesium | 3 | mg (1% RDA) |
| Potassium | 39 | mg (2% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (5%), fat (90%)
Ingredients (makes 4 servings)
- 1/2 cup whipping cream or coconut cream (120 g/ 4.2 oz)
- 2/3 cup mascarpone cream or cream cheese (160 g/ 5.6 oz)
- 1/4 cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
- 1/4 cup lemon juice (63 g/ 2.2 oz)
- 1 tsp lemon zest
Instructions
- Place all the ingredients in a mixing bowl: cream, mascarpone (or cream cheese), powdered sweetener (Erythritol-based or Allulose), lemon juice and lemon zest.
- Mix with an electric whisk until thick and smooth.
- Spoon into jars or glasses and refrigerate for 1 hour before serving.
- Optionally, top with more lemon zest and/or some whipped cream.
- Store in the fridge, covered, for up to 5 days.
from KetoDiet Blog https://ift.tt/Rc7kB5w
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