Caprese Frittata

If you're looking for a quick and easy low-carb meal that's both satisfying and packed with protein, look no further than this delicious Caprese Frittata.

Made with just a handful of simple ingredients, including eggs, pesto, mozzarella, cherry tomatoes, and fresh basil, this flavorful dish is the perfect vegetarian option for a busy weeknight dinner or a lazy weekend brunch.

Not only is it easy to make, but it's also a great way to use up any leftover ingredients you might have on hand. So why not give this tasty Caprese Frittata a try?

Recipe Tips

Love frittatas? Make sure to check out these healthy low-carb, high protein options:

• Sausage Pizza Frittata
• Chorizo, Spinach & Goat's Cheese Frittata
• Instant Pot Frittata
• Easter Frittata
• Mexican Kale Frittata
• Frittata with Tomatoes and Cheese
• Pizza Pepperoni Frittata

Preparation time

Hands-on:       10 minutes
Overall:        20 minutes 

Nutritional values (per slice, ¹/₂ frittata)

Total Carbs	5.8	grams
Fiber	1.3	grams
Net Carbs	4.6	grams
Protein	34.9	grams
Fat	42.9	grams
of which Saturated	13.6	grams
Energy	552	kcal
Magnesium	39	mg (10% RDA)
Potassium	467	mg (23% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (26%), fat (71%)

Ingredients (makes 2 servings)

• 1 ball fresh mozzarella cheese (125 g/ 4.4 oz)
• 6 large eggs
• 1 tbsp basil pesto (15 g/ 0.5 oz)
• ¹/₂ tsp sea salt
• ¹/₄ tsp black pepper
• 2 tbsp extra virgin olive oil or ghee (30 ml)
• 1 cup cherry tomatoes, halved (5.3 oz)
• fresh basil, to serve

Instructions

1. Slice the mozzarella and prepare all the ingredients.
2. Crack the eggs in a bowl and beat with the pesto, salt and pepper.
3. Grease a pan with olive oil (or ghee) and heat over a medium-high heat. Once hot, add the eggs. Lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes).
4. Add the sliced mozzarella and halved cherry tomatoes. Place under a broiler for 5-7 minutes to crisp up.
5. Remove from the oven and set aside to cool down. Top with fresh basil just before serving.
6. Slice and enjoy! This frittata can be stored in the fridge for up to 4 days, or frozen for up to 3 months.

from KetoDiet Blog https://ift.tt/9xahoVq
via IFTTT