Quick Summary tl;dr Macadamia are the lowest carb nut, lowest in anti-nutrients, and lowest in omega-6 fat. Macadamia are an excellent source of the omega-7 fat, palmitoleic acid. This fat-hormone can block inflammation, improve insulin sensitivity, and increase satiety. Eating just 15 to 30 macadamia per day can increase HDL and decrease oxidative stress...
These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes. Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with. Here's a tip if you...
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal! Read more... from KetoDiet Blog https://ift.tt/yptR79i via IFT...
Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor. Read more... from KetoDiet Blog https://ift.tt/3tz6UMH via IFT...
Salmon is a high-fat & high-protein superfood! It's a rich source of bioavailable protein, healthy omega-3 fats, antioxidants and micronutrients like B12, selenium, niacin, choline, and potassium. Read more... from KetoDiet Blog https://ift.tt/6pSJGoO via IFT...
This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil. Read more... from KetoDiet Blog https://ift.tt/24idgIj via IFT...
This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing. Read more... from KetoDiet Blog https://ift.tt/YI9EDrZ via IFT...
