Low-Carb Hoisin Sauce

Hoisin Sauce made low-carb! This was undeniably one of the most tested, hardest recipes to convert. In the end to make this low-carb, I only made a few small modifications. My goal was to keep this sauce as authentic as possible without making it a sugar bomb. Too many modifications were not simply worth the few extra carbs I'd have saved. I know what you're...

Macadamia Nuts - King of Keto Nuts

Quick Summary tl;dr Macadamia are the lowest carb nut, lowest in anti-nutrients, and lowest in omega-6 fat. Macadamia are an excellent source of the omega-7 fat, palmitoleic acid. This fat-hormone can block inflammation, improve insulin sensitivity, and increase satiety. Eating just 15 to 30 macadamia per day can increase HDL and decrease oxidative stress...

5 Ingredient Keto Lemon Mousse

These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes. Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with. Here's a tip if you...

Low-Carb Boiled Eggs with Soldiers

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal! Read more... from KetoDiet Blog https://ift.tt/yptR79i via IFT...

Keto Dulce de Leche

Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor. Read more... from KetoDiet Blog https://ift.tt/3tz6UMH via IFT...

Salmon: The Redder the Better

Salmon is a high-fat & high-protein superfood! It's a rich source of bioavailable protein, healthy omega-3 fats, antioxidants and micronutrients like B12, selenium, niacin, choline, and potassium. Read more... from KetoDiet Blog https://ift.tt/6pSJGoO via IFT...

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil. Read more... from KetoDiet Blog https://ift.tt/24idgIj via IFT...

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