Let me start with a big disclaimer. This isn't your usual breakfast or even dinner meal. This is the kind of keto meal you'd want to make if you follow an intermittent fasting plan and are used to eating only two large meals a day. This type of fasting is also known as TMAD. What's an Abundance Bowl? A typical abundance bowl is highly nutritious, high calorie...
Hoisin Sauce made low-carb! This was undeniably one of the most tested, hardest recipes to convert. In the end to make this low-carb, I only made a few small modifications. My goal was to keep this sauce as authentic as possible without making it a sugar bomb. Too many modifications were not simply worth the few extra carbs I'd have saved. I know what you're...
Quick Summary tl;dr Macadamia are the lowest carb nut, lowest in anti-nutrients, and lowest in omega-6 fat. Macadamia are an excellent source of the omega-7 fat, palmitoleic acid. This fat-hormone can block inflammation, improve insulin sensitivity, and increase satiety. Eating just 15 to 30 macadamia per day can increase HDL and decrease oxidative stress...
These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes. Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with. Here's a tip if you...
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal! Read more... from KetoDiet Blog https://ift.tt/yptR79i via IFT...
Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor. Read more... from KetoDiet Blog https://ift.tt/3tz6UMH via IFT...
Salmon is a high-fat & high-protein superfood! It's a rich source of bioavailable protein, healthy omega-3 fats, antioxidants and micronutrients like B12, selenium, niacin, choline, and potassium. Read more... from KetoDiet Blog https://ift.tt/6pSJGoO via IFT...
