Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
Ingredients:
1 tablespoon butter
½ small onion, chopped
6 whole pimento peppers
1 cup heavy whipping cream
1 teaspoon xanthan gum
¾ cup shredded cheddar cheese
1 cup shredded Gruyere cheese
Procedure:
- In a pot, melt your butter.
- Add in your onions and sweet peppers, sauteing for 3-5 minutes.
- When the onions are clear, pour in your cream and stir.
- Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
- Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
- Do the same thing with the Gruyere cheese, one small handful at a time.
- Add salt and pepper to taste.
- Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
Ingredients:
1 can tomato paste
1 cup heavy whipping cream
¾ cup shredded Asiago cheese
¼ cup water
1 teaspoon oregano
1 teaspoon minced garlic
Salt and pepper to taste
Procedure:
- Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
- Bring to a boil while you whisk the mixture together.
- Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
- Add in the water and cook for an additional 4-5 minutes.
- Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
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Sharing with you the list of food that is great to be included always in your keto diet:
- Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
- Low Carb Veggies -
- Eggs – a staple on keto, good source of protein and healthy fats
- Berries – there are a lot of good options and berries are certainly one of them.
- High Fat Dairy – cheese, creams and butter
- Oils – olive oil and MCT oil are just few of the good choices to use
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
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These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀
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This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
- Add all ingredients to your blender.
- Blend everything together for 1-2 minutes or until the consistency is good for you.
- Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
- Drink more water – you might be dehydrated so water will help to soften things up.
- Drink coffee/tea – helps in bowel movement
- Eat more Vegetables – eating veggies gives you more fiber
- Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go To customketo.diet for daily keto recipes 👈⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
- Almond Milk - 1-2g Net Carbs per 1 Cup Serving
- Soy Milk - 2-4g Net Carbs per 1 Cup Serving
- Cashew Milk - 1g Net Carbs 1 Cup per Serving
- Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
- Coconut Milk - 7g Net Carbs per 1 Cup Serving
